Importance of Running Technique

Running technique

Taking up running for the first time? Wait; take a minute to know the right running technique before you take up to running. Many consider running as a form of fast walking that comes naturally. They negate the entire set of movements done by the body. But running is more than just fast walking and activates almost all the body muscles.

While there are correct and incorrect ways of running, neuromuscular physiology emphasizes that the right running techniques should be adopted by sportspersons, people taking up marathon training and also be people taking up running simply to keep yourself fit and healthy.

Importance of adopting running techniques

Overlooked by many very often, the techniques when adopted work wonders:

  • Increases the efficiency of the runner:

Right techniques of running eliminate the unnecessary movements while running. It thus transfers all the energy to the forward movements. The economy of running thus increases resulting in the increase in efficiency as well.

  • Reduces on-field injuries and accidents to the runner:

Adopting the right techniques ensures the proper force being applied to your body. The stress on the bones and muscles is also controlled. The chances of injuries and accidents while running thus get reduced enormously.

The right running technique

The first concept in running is running tall i.e. running light and running on the toes and balls of the feet and not on the heels.

Few correct positions that should be adopted:

  1. Head – The position of the head should be straight with the chin pointing forward and eyes focusing far ahead.
  2. Shoulders – Keep your shoulders loose. They should be low and pulled back. Do not allow them to droop.
  3. Arms – Keep your arms low with the elbows bent at 90 degrees. Allow them to swing forward and backward freely.
  4. Hands – The hands should be loose and relaxed. The fist should be in a cupped position with thumb on top of fingers as if carrying potato chips with the mission of not breaking them.
  5. Torso –keep your spine erect to give you a good movement of the diaphragm and rib cage. Do not bend forward from the waist.
  6. Hips – keep your hips in the square position and do not allow any sideways movements. Do not rise up.
  7. Legs – Keep these relaxed. Lift them up while running rather than going for the pushing them off the movement. Your knees and not your feet should lead you ahead.
  8. Feet – Your feet should be pointed straight. Avoid landing on the heels. Focus on the midfoot or balls and toes for landing on the ground. The heels should touch the ground only when they are under the hips.

A little clean up on these details can give you amazing results. So work on them to increase your efficiency.

 

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