TMM2019

Aspiring to run TMM2019? This is what you should do

Waiting for the Tata Mumbai Marathon 2019? Get ready to participate in some adventure marathon with a purpose on the 20th of January 2019. The Tata Mumbai Marathon is considered amongst the top ten marathons across the World. The philanthropic…
Running technique

Importance of Running Technique

Taking up running for the first time? Wait; take a minute to know the right running technique before you take up to running. Many consider running as a form of fast walking that comes naturally. They negate the entire set of movements done by…
marathon

Why is Exercise Imperative for a Diabetic Person?

While exercise is great for everyone, it is especially mandatory for people suffering from diabetes. Statistics show that diabetic people who did not exercise regularly failed to have proper blood sugar level and also increased the chances of…
upcoming marathons

13 Upcoming Marathons One Can Target in 2018-19

"If you want to run, run a mile. If you want to experience a different life, run a marathon" says Emil Zatopek, the world-renowned long-distance runner. That is how powerful an experience of a marathon is! Running a marathon comes with a…
mumbai marathon

Targeting 2019 Mumbai Marathon? Here's what you can do

Running is a passion for many people and for some it's a dream! If you're planning for taking part in the 2019 Mumbai Marathon, you've come to the right place. Here's a list of what you can do to be prepared for the big running day. Let's get…
first race fears

5 Ways to overcome your first race fears

You've been training for a while and you're all set to run your first marathon! But then once you've made your mind, you have some little fears doubting if you really can do it. Well, a little amount of fear is always good! That's what keeps…
Healthy eating tips

Healthy Eating Tips for 21k Training

Preparing to run doesn't stop at maintaining a fit body. It also depends largely on what you eat because as the old proverb says, "What you eat is what you are!" Expecting to run 21k without following a proper diet doesn't work. Healthy eating…
Upper Body Strength

Why Runners Should Focus on Upper Body Strength

It's very unusual for runners to spend too much time on their upper body. And wait, why should a runner focus on the upper body strength? It's only the legs that matter the most at the end of the day, right? Actually, NO. It doesn't work that…
run_or_not_to_run_during_your_menstrual_cycle

Run or Not to Run During Your Menstrual Cycle?

Women who run or jog will certainly be faced with a situation where you have to run during the menstrual cycles. As painful as it may be at times, the good thing is that there is no need of stopping the training or running just because you're…
marathon

Qualification Criteria for Mumbai Marathon

Mumbai Marathon is an annual international marathon held in Mumbai, India, on the third Sunday of January every year. It is the largest marathon in Asia as well as the largest mass participation sporting event on the continent. It is the richest…